Workout Template (FREE)

What This Is

This is a simple, structured workout template designed to show you how your workouts should actually be organized.

You’ll receive a downloadable Google Sheets link that you can copy, customize, and use immediately.

What’s Included

Inside the template, you’ll find:

• A clean workout structure you can use to build your own training programs

• Clearly laid-out sections for:

  • Upper Body workouts

  • Lower Body workouts

  • Full Body workouts

• Example “mock” workouts for each split so you can see exactly how a program is built using this template

These example workouts are there to show you:

• How exercises are organized

• How volume is structured

• How progression can be tracked over time

You can follow the examples as-is or use them as a reference to build your own workouts.

• There's also a video link detailing exactly how to use the template (5min)

Who This Is For

This template is for you if:

• You feel overwhelmed trying to plan workouts

• You’re doing exercises but don’t feel like there’s a clear structure

• You want a repeatable system instead of starting from scratch every week

• You want to understand how workouts are built—not just what exercises to do

How You’ll Receive It

After downloading, you’ll get access to a Google Sheets file that you can:

• Duplicate

• Edit

• Use on your phone or computer

• Reuse week after week

You'll receive two emails - one order confirmation and another to download the product. Check your email after you complete your order and you should see it.